Top Benefits of Boosting Your Testosterone Levels
Testosterone is an anabolic hormone that regulates the development of muscles, bones, and sex organs. Although it is essential for male growth and many masculine characteristics, it is also found in much lower levels in women. Testosterone levels increase during puberty, then begin to decline after early adulthood. Hypogonadism, or very low levels of testosterone, generally affects men, but women can also suffer from the condition. Low testosterone has been linked to decreased muscle mass, low libido, and a greater risk of cardiovascular disease. Because of this, there are several benefits to boosting testosterone.
Among its many functions in the body, testosterone stimulates red blood cell production, which helps provide oxygen to the muscles and organs. While too many red blood cells can pose its own risks, an abnormally low amount, or anemia, can cause organ damage or other health problems. Studies have found that testosterone therapy can help correct anemia.
Testosterone therapy like natural hormone replacement has also been found to increase bone-mineral density. Bone density decreases over age, raising the risk of osteoporosis. Boosting your testosterone can strengthen your bones, which also provides structure and protection for your organs.
There is a reason why steroids in general are popular among athletes. Testosterone is a naturally occurring steroid that can increase and maintain muscle mass. Subsequently, it also leads to more energy and a reduction in fat mass. Implementing a regular strength training program may further enhance the benefits, as this serves to naturally raise testosterone levels. This contributes to more productive exercises that can reap further health benefits.
A healthier body mass and improved energy levels can also have a positive effect on your mental health. Hypogonadism is generally characterized by fatigue, a loss of libido, and symptoms of major depression. Studies have found that testosterone therapy treatment reduced these symptoms, and it may even be an effective anti-depressant treatment.
In addition to your mental health and overall mood, testosterone can benefit the brain in other ways. Studies have found a link between higher levels of testosterone and a reduced risk of Alzheimer’s disease. Higher testosterone concentrations may also contribute to improved memory and cognitive function, including spatial abilities.
Although the studies are ongoing, evidence suggests that testosterone may help to treat and prevent certain cardiovascular diseases. Lower testosterone levels have generally been associated with a greater risk of cardiovascular disease. This may be because other factors, such as obesity, are also linked to lower levels of testosterone. However, researchers are currently trying to confirm the effects of testosterone therapy on cardiovascular health.
Even though there are a number of advantages to boosting testosterone, it is important to make sure the dosage is safe to avoid any adverse effects. In addition to gels, skin patches, and injections, there are a number of testosterone enhancements available, including creatine supplements, that do not require a prescription. Certain foods and vitamins can also help you naturally increase your testosterone levels, including vitamin D, zinc, tuna, and eggs. In general, a sensible diet and basic strength training regime can help you boost and maintain a healthy amount of testosterone. However, if you suspect hypogonadism, talk to your doctor about testosterone therapy treatments.